Wellness Expert Says Beetroot Can Improve Skin and Hair Health, Here's Why.

As autumn rolls in, many people look forward to cosy evenings, warm drinks, and the festive feel of the season. However, the transition from summer to colder months brings new health challenges that can be difficult to manage. Searches for seasonal self-care tools, such as "blue light lamps for SAD," have surged by 150%1, reflecting the growing concern about maintaining wellness during this time.

To help you navigate the seasonal shift, The Wellness Co. has teamed up with Abbas Kanani, Superintendent Pharmacist at Chemist Click, to share insights into how the change in weather can affect your health—and what you can do to stay on top of it.

Why Do We Get Ill During the Seasonal Shift?

Abbas Kanani explains: “It is quite common to get ill during the transition of seasons. Our immune systems can weaken due to the sudden change in temperature, making it more challenging to adapt. For instance, cold air and a reduction in humidity can dry out your throat and nasal passages, which makes it easier for viruses and bacteria to enter the body.

“Our vitamin D levels also drop as the days get shorter and we have less sunlight exposure, which impacts the immune system. Additionally, spending more time indoors with less ventilation can increase the risk of illness, as viruses spread more easily in confined spaces.”

The combination of colder weather and reduced sunlight plays a significant role in weakening our defences. With shorter days leading to less vitamin D production, it becomes crucial to find ways to stay healthy during this period.

Physical Signs That the Season Is Taking Its Toll

Kanani highlights several signs that your body might be struggling with the seasonal change:

• Skin Sensitivities:

  The shift in humidity and temperature can disrupt your skin's natural barrier, causing dryness, itchiness, or irritation.

• Increased Hair Shedding:

  Hormonal changes and lifestyle adjustments may lead to more hair falling out, as well as dryness or changes in texture.

• Brittle Nails:

  A drop in humidity or nutrient intake can make your nails more fragile, leading to breakage.

• Sleep Disruptions:

  You might find it harder to fall asleep or wake up more frequently, often due to changes in daylight hours and temperature.

• Cravings for Comfort Foods:

  As the days get colder, it’s common to crave warming, hearty meals like soups and stews—your body’s way of seeking warmth and energy.

5 Expert Tips for Staying Healthy This Season

To avoid falling ill as the temperature drops, here are some wellness tips from the experts at The Wellness Co.:

1. Incorporate Saunas into Your Routine

Sauna sessions can boost your immune system by promoting sweating and flushing out toxins. The heat improves circulation, relaxes muscles, and can elevate your mental wellbeing. Sauna use also triggers the release of endorphins, helping to reduce stress and anxiety.

2. Stay Hydrated with Seasonal Drinks

Proper hydration is essential during the colder months, as the body’s water balance can shift with the weather. Herbal teas or water can keep your body hydrated and functioning optimally.

3. Prioritise Your Vitamin Intake

Eating a nutrient-rich diet full of seasonal vegetables like beetroots, carrots, and spinach helps support your immune system. These vegetables are packed with vitamins, minerals, and antioxidants that can fortify your defences during the colder months.

4. Don’t Skip Your Exercise Routine

Regular exercise, whether outdoors or indoors, helps regulate your body temperature and keeps you fit. Staying active as the weather changes can strengthen your immune system and help prevent seasonal illnesses.

5. Try Ice Baths

For those brave enough, ice baths can reduce muscle inflammation and soreness by constricting blood vessels. This technique can be especially useful as your body adapts to new physical stresses during seasonal transitions.

While the seasonal shift can be tough on your body, following these tips can help you stay healthy and energised throughout autumn and winter.